Blog

• posted: Nov. 08, 2022

Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back Read More

• posted: Nov. 08, 2022

Kinesio Taping the body for specific motions can influence the body’s awareness and can also aid in motion direction. The healing properties of Kinesio Tape lifts the skin and allows Read More

• posted: Nov. 08, 2022

  Find nutrition tips to get more energy, lose weight, lower blood pressure and cholesterol and more. The less ingredients in the foods we eat, the better. Always eat real fruits, vegetables, Read More

• posted: Nov. 08, 2022

The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you Read More

• posted: Nov. 08, 2022

One of the positive results we see from nutritional counseling is an increase in a patient’s happiness. Patients feel good, they look good, they have improved self-confidence and some people Read More

• posted: Nov. 08, 2022

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends Read More

• posted: Nov. 08, 2022

There are things we can do in our daily lives to help prevent neck and back pain like exercising, stretching and improving our posture while standing, sitting, sleeping and using Read More

• posted: Nov. 08, 2022

The number one cause of neck and back pain is poor posture among all ages and all backgrounds.  The lack of awareness of posture during all daily activities can cause Read More

• posted: Nov. 08, 2022

Repetitive motion injuries result from overuse and are most common in athletes who over train. Cross-training and proper rest are some ways to prevent these injuries. What are some common names for Read More

• posted: Nov. 08, 2022

The most common type of repetitive movement injury that I often see in patients is tendinitis.  The muscles are attached to bones by tendons and when these tendons get frayed Read More

• posted: Nov. 08, 2022

It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis has the most potential to Read More

• posted: Nov. 08, 2022

When spring rolls around many people get excited over the thought of warmer weather and longer days.  However, those who suffer from allergies mainly dread the thought of runny noses Read More

• posted: Nov. 08, 2022

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active Read More

• posted: Nov. 08, 2022

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time. The negative effects of prolonged Read More

• posted: Nov. 08, 2022

The shoulder is the most mobile of all your joints, therefore shoulder pain and injury are very common. Shoulder pain can even stem from the neck. When a nerve root in Read More

• posted: Nov. 08, 2022

As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and use Read More