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• posted: Nov. 08, 2022

We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of Read More

• posted: Nov. 08, 2022

Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form Read More

• posted: Nov. 08, 2022

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there Read More

• posted: Nov. 08, 2022

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting Read More

• posted: Nov. 08, 2022

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating Read More

• posted: Nov. 08, 2022

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused. According Read More

• posted: Nov. 08, 2022

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to heal itself. When something damages Read More

• posted: Nov. 08, 2022

Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons to exercise would be to Read More

• posted: Nov. 08, 2022

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more Read More

• posted: Nov. 08, 2022

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps prevent the spread of disease. Read More

• posted: Nov. 08, 2022

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research that shows that health outcomes Read More

• posted: Nov. 08, 2022

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing certain diseases. The American Red Read More

• posted: Nov. 08, 2022

The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this and can relate! Choking is Read More

• posted: Nov. 08, 2022

Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work. What is a circadian rhythm? Read More

• posted: Nov. 08, 2022

If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes Read More

• posted: Nov. 08, 2022

Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick.  If left untreated, the infection can Read More