Strains & Sprains

If you've ever twisted your ankle during a jog or pulled a muscle reaching for a shelf, you know the pain of sprains and strains. These common injuries can leave you sidelined for days, impacting your daily life and athletic pursuits. While rest and icing are often the first line of defense, chiropractic care can offer a natural approach to treatment, potentially accelerating your recovery and getting you back to your active lifestyle faster. If you are looking for chiropractic care, we at Plaza Chiropractic Center in Old Bridge, NJ, can help with leg pain treatment from a chiropractor near you.


Understanding Sprains and Strains

Before diving into treatment options, let's distinguish between sprains and strains:

●     Sprains: These involve ligament injuries, typically around joints, often caused by sudden twisting or overextension. Common examples include ankle sprains and knee sprains.

●     Strains: These involve damage to the tendons or muscles, often due to overuse or improper lifting technique.

Both sprains and strains present with pain, swelling, and limited mobility in the affected area. While some mild injuries may heal on their own with time, seeking professional care can help ensure proper diagnosis, prevent complications, and promote faster, more complete healing.

Why Choose Chiropractic for Sprains and Strains?

Chiropractors are trained in musculoskeletal health, focusing on the spine and its connection to the nervous system. Their approach to sprains and strains goes beyond simply addressing the symptoms. Instead, they aim to identify and address the underlying biomechanical imbalances that contributed to the injury in the first place.

Through a physical examination and possibly X-rays, a chiropractor on our team will help pinpoint the affected tissues and assess the severity of the injury. Based on our findings, we will develop a personalized treatment plan that may include:

●     Chiropractic adjustments: Gentle, targeted adjustments can help realign misaligned joints, improve nerve function, and reduce inflammation, potentially promoting faster healing and pain relief.

●     Soft tissue therapy: Techniques like soft tissue mobilization can help release muscle tension, improve blood flow, and aid in pain management.

●     Rehabilitation exercises: Once the initial inflammation subsides, a chiropractor on our team may recommend specific exercises to help strengthen the injured muscles and ligaments to help prevent future re-injury.

Get Chiropractic Care and Leg Pain Treatment from a Chiropractor Near You for a Sports Injury

If you're suffering from a sprain or strain in Old Bridge, NJ, and seeking a drug-free approach to recovery, look no further than our team at Plaza Chiropractic Center. Our team is dedicated to providing personalized care to help you get back on your feet quickly and safely. Call us at (732) 723-0023 for more information about how we can help you recover from a sports injury.

Plaza Chiropractic Center and Sports Medicine


1314 Englishtown Rd,
Old Bridge, NJ 08857

Office Hours


9:00 am - 12:00 pm

2:00 pm - 7:00 pm


3:00 pm - 7:00 pm


9:00 am - 12:00 pm

2:00 pm - 7:00 pm


2:00 pm - 6:00 pm


9:00 am - 12:00 pm

2:00 pm - 7:00 pm





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