Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility.
Stretching works to decrease resistance in muscle tissue. Less resistance in those muscles mean that less energy is required to move through a greater range of motion. Here are three stretches that can be incorporated into a daily routine to maintain flexibility.
Integrate these 3 stretches (and of course, you can add more) into a daily routine and you will be on the path to greater flexibility!
1314 Englishtown Rd,
Old Bridge, NJ 08857
Monday
9:00 am - 12:00 pm
2:00 pm - 7:00 pm
Tuesday
3:00 pm - 7:00 pm
Wednesday
9:00 am - 12:00 pm
2:00 pm - 7:00 pm
Thursday
2:00 pm - 6:00 pm
Friday
9:00 am - 12:00 pm
2:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed