Repetitive Motion Injuries

Repetitive motion injuries result from overuse and are most common in athletes who over train. Cross-training and proper rest are some ways to prevent these injuries. What are some common names for certain repetitive movement injuries? Well, the most common names…
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Kinesio Taping for the Best Results

Kinesio Taping the body for specific motions can influence the body’s awareness and can also aid in motion direction. The healing properties of Kinesio Tape lifts the skin and allows blood vessels and lymphatic systems more space for fluid transport.…
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