Posture, Posture, Posture!

The number one cause of neck and back pain is poor posture among all ages and all backgrounds.  The lack of awareness of posture during all daily activities can cause painful conditions! Be aware and use proper posture! Contact Plaza…
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Lifestyle Changes to Prevent Neck and Back Pain

There are things we can do in our daily lives to help prevent neck and back pain like exercising, stretching and improving our posture while standing, sitting, sleeping and using handheld electronic devices. Besides keeping us in shape, will regular…
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Kinesio Taping for the Best Results

Kinesio Taping the body for specific motions can influence the body’s awareness and can also aid in motion direction. The healing properties of Kinesio Tape lifts the skin and allows blood vessels and lymphatic systems more space for fluid transport.…
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