Curb Your Appetite
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a…
The Importance of Sunscreen
Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the…
Positive Results with Nutritional Counseling
One of the positive results we see from nutritional counseling is an increase in a patient’s happiness. Patients feel good, they look good, they have improved self-confidence and some people even lose weight from changing their diet. Patients are happy…
Nutrition Tips
Find nutrition tips to get more energy, lose weight, lower blood pressure and cholesterol and more. The less ingredients in the foods we eat, the better. Always eat real fruits, vegetables, fish and lean meat as opposed to processed foods that…
Never Dismiss the Pain
By Dr. Ira Shapiro, Director of the Plaza Chiropractic Center in Old Bridge, New Jersey Nearly 30 years ago, millions of Americans everywhere joined the physical fitness craze that was fueled by celebrities in tight fitting leotards selling their latest…
Stand Tall to Look and Feel Better
By Dr. Ira Shapiro, Director, Plaza Chiropractic Center, Old Bridge, New Jersey Many of us never listened despite the continued warnings. “Don’t slouch” and “stand up straight” were far more than overbearing directives. They were precautions for the bad things…
Aging Gracefully With Optimism, Reason and Challenge
By Dr. Ira Shapiro, Director, Plaza Chiropractic Center, Old Bridge, New Jersey Aging gracefully is the dream of many individuals. Unfortunately, it often seems like life has other plans. Stress, time limitations, illness, injury, heavy workloads, and other responsibilities commonly…
The Path to Fitter, Healthy Lives Often Starts with the Basics
by Dr. Ira Shapiro, Director, Plaza Chiropractic Center, Old Bridge, New Jersey Playing sports is an important part of many lives. In fact, the boomer generation is more involved in activities ranging from biking, golf and tennis to jogging, aerobics…
Combating Tiredness and Fatigue Should Be Part of Your Everyday Wellness Plan
For many of us, tiredness and fatigue are constantly at war with our desires to live fuller, healthier and more successful lives. Stress, pain, illness and a lack of exercise, sleep and rest are just a few of the culprits…
Dr. Ira A. Shapiro Attends to the Medical Needs of International Athletes Participating in The 2013 World Games in Cali, Columbia
Dr. Ira A. Shapiro, director of the Plaza Chiropractic Center in Old Bridge, New Jersey, recently attended to the chiropractic needs of thousands of international athletes attending The 2013 World Games in Cali, Columbia. The event is held every four…