Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing…
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Repetitive Motion Injuries

Repetitive motion injuries result from overuse and are most common in athletes who over train. Cross-training and proper rest are some ways to prevent these injuries. What are some common names for certain repetitive movement injuries? Well, the most common names…
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Chiropractic and Athletics

Chiropractors work with athletes to make sure their bodies are in alignment with no nerve interference so they can perform at their peak. How does chiropractic care help athletes who have suffered a sports accident or injury? Dr. Ira Shapiro: You…
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