Aging Gracefully

Aging Gracefully With Optimism, Reason and Challenge

By Dr. Ira Shapiro, Director, Plaza Chiropractic Center, Old Bridge, New Jersey Aging gracefully is the dream of many individuals. Unfortunately, it often seems like life has other plans. Stress, time limitations, illness, injury, heavy workloads, and other responsibilities commonly…
Read More
Sit Up Straight

Sit Straight & Firm Up

By Dr. Ira Shapiro, Director, Plaza Chiropractic Center, Old Bridge, NJ The weather has finally warmed and summer is now well underway. However, with more than 10 million sports-related injuries every year, adults of all ages, teens and children alike…
Read More
Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
Read More
Menu
Call Now Button