Repetitive Motion Injuries

Repetitive motion injuries result from overuse and are most common in athletes who over train. Cross-training and proper rest are some ways to prevent these injuries. What are some common names for certain repetitive movement injuries? Well, the most common names…
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Posture, Posture, Posture!

The number one cause of neck and back pain is poor posture among all ages and all backgrounds.  The lack of awareness of posture during all daily activities can cause painful conditions! Be aware and use proper posture! Contact Plaza…
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Lifestyle Changes to Prevent Neck and Back Pain

There are things we can do in our daily lives to help prevent neck and back pain like exercising, stretching and improving our posture while standing, sitting, sleeping and using handheld electronic devices. Besides keeping us in shape, will regular…
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Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…
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Positive Results with Nutritional Counseling

One of the positive results we see from nutritional counseling is an increase in a patient’s happiness. Patients feel good, they look good, they have improved self-confidence and some people even lose weight from changing their diet. Patients are happy…
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Nutrition Tips

Find nutrition tips to get more energy, lose weight, lower blood pressure and cholesterol and more. The less ingredients in the foods we eat, the better. Always eat real fruits, vegetables, fish and lean meat as opposed to processed foods that…
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Kinesio Taping for the Best Results

Kinesio Taping the body for specific motions can influence the body’s awareness and can also aid in motion direction. The healing properties of Kinesio Tape lifts the skin and allows blood vessels and lymphatic systems more space for fluid transport.…
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